By Dr. Sat Bir S. Khalsa Perceived stress and anxiety can be a normal and healthy response to life circumstances. But for some, the fast pace and ...

The 100 Third Eye Chakra Affirmations Introduction : You can’t see it with your eyes, but the third eye chakra (also ...

As adults, we often get caught up in the hustle and bustle of everyday life. We’re focused on our careers, paying bills and taking care of ...

Posted at 11:57h in Yoga by Gerrica Hightower Teacher and Studio Manager of Power Living Neutral Bay, Krista Orbe, shares her first ...

Yoga can provide you with techniques to teach you how to, at any moment, step into the eye of the storm. – Find Your Why Foundation Let me ask you ...

Introduction : The 100 Crown Chakra Affirmation is a guided meditation by Tara Brach that will help you cultivate ...

So many women experience unpleasant symptoms related to their monthly menstrual cycle. Chances are, if you’re reading this article, that you ...

If you’ve walked into one of our yoga studios and practised with Johnson, chances are you walked out having experienced an incredible physical challenge that ...

By Dr. Kaiya Ansorge What is a koan? A koan is a phrase or word that is used in meditation to train the mind. Usually, the koan is ...

Follow This Step 30-Day Daily powerful mind control techniques Mind control is not a term that is commonly associated ...

Although the use of essential oils has evolved over time, oils extracted from aromatic plants have been used for centuries as part of ...

Posted at 14:57h in Yoga by Gerrica Hightower 6 days a week at our Manly studio, you can now practice Power Living Pilates! If you’ve never ...